Who is he and what is his experience?

Efrain is our fitness and health expert.

He loves to lead an active lifestyle. He is a proponent of staying healthy by doing what you love. For him, that’s playing a lot of sports and trying new martial arts. he’s taken classes including karate and taekwondo to learn the art of self-defense.

That aside, he also has a the most well-thought out home gym, with a round-up of equipment that rivals that of a professional gym. He hopes to help to people learn from his equipment-buying mistakes there… but also to get healthy, get fit, and live an active lifestyle.

Oh and he is also a proponent of being a non-jerk alpha male.

He lives in Southern California. When he is not writing for Boureston Media, you can find him… you guessed it, doing something active. He loves the beach (especially beach volleyball), and relaxing with fishing.

Where has he been featured?

Birmingham City

Coping with anxiety during COVID – adults

The Odyssey Online

Make Hobbies Great Again

Her Campus

6 Reasons You Should Have a Hobby in College

Where can I see his recent content?

Mantelligence

The Golden

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